Mervyn's Blog

Nordic Walking Cambridgeshire is Take Part in the Over Sport Relief Mile

Nordic Walking Cambridgeshire is Take Part in the Over Sport Relief Mile

 

Sport Relief's aim is to help disadvantaged people, both at home in the UK and across the world’s poorest countries, to turn their lives around. Our goal for 2012 is to raise £60,000.

Start date/time:  March 25th, 2012 / 1:30 PM
End date/time:  March 25th, 2012 / 4:30 PM
Venue: Over Community Centre, The Doles, Over, Cambridge, CB24 5NW

The Over Community Centre is organiser of the Sport Relief Over Mile and this will take place March 25th, 2012 from the Over Community Centre.

We would like to get as many Nordic Walkers to take part all over the country so Nordic Walking Cambridgeshire is doing is part from the Village of Over in the centre of Cambridgeshire - please contact Mervyn Foster at mervyn@nordicwalkingcambs.com for more details if you would like to take part on the day or you can click here to register for the event.

Activities on the day include the main event – Nordic Walk the 6 miles, then kick-back and enjoy all the entertainment on offer. Snap up your space at The Over Community Centre Mile now! Please take part in this important event and help make Sport Relief 2012 the most successful yet!

 

World Heart Day – Nordic Walking for Papworth Hospital Charity

 

     

World Heart Day – Nordic Walking for Papworth Hospital Charity

On Sunday 25^th September 2011, Nordic Walking Cambridgeshire supported Papworth Hospital Charity with 18 Nordic Walkers joining in on the “World Heart Day” walk. The walkers could take part in either a 6 mile or 9 mile walk. More than 450 people Walked, Nordic Walked, Jogged or Cycles their way around Grafham Water reservoir in the autumn sunshine to raise fund for life-saving equipment at Papworth Hospital. Dr Sarah Clarke, consultant cardiologist at Papworth Hospital, thanked everyone for attending and encouraged them to join in the warm-ups led by Mervyn Foster of Nordic Walking Cambridgeshire. After finishing the walk we all stayed together for a team picnic.

    

The walk was to raise money for an Intra Aortic Balloon Pump (IABP) which is a life saving device that helps to decrease the workload of the heart and increase blood flow to the rest of the body.  IABP’s are used to treat acutely ill patients who have suffered a heart attack, heart failure or those who are awaiting surgery; they can be used for several days, allowing the patient’s heart time to rest and heal.

 

INWA Convention 2011 – LONDON

                                                              
                 
 INWA Convention 2011 – LONDON

I had the pleasure and privilege of attending the INWA Convention in London this year. It was hosted by British Nordic Walking with over 80 delegates from many countries including Finland, Estonia, Latvia, Ukraine, Poland, Netherlands, Japan, New Zealand, USA, Slovenia, China, Sweden, Iceland, Germany, Italy and Ireland to name a few, plus many Instructors from the UK.

The venue for the convention was the Victory Services Club (VSC), Seymour Street, near Marble Arch and Hyde Park, with most of the delegates taking up the advantage of a discount price to stay at this private club.

The event started on Thursday morning on Hyde Park with a Requalification Course for INWA 
Nordic Walking Instructors to update themselves on the “10 Step Teaching Method ^{TM “}. The opening Ceremony, dinner and entertainment took place in the evening at the VSC with Aki Karihtala (President of the International Nordic Walking Federation) officially opening the event. This was followed by a moving presentation from the Japan Nordic Fitness Association describing how the Tsunami and Earthquake had affected their members in and around Japan.

The second day (Friday) commenced with a welcome from Paul Stevenson (Vice President of INWA & Board Chairman), followed by an outline for the day from Karen Ingram (National Coach for Wales & Director British Nordic Walking) and Catherine Hughes (National Coach for England & Director British Nordic Walking) whose focus was on “Nordic Walking for Life”. The convention started with a Keynote address by Natalie Kavanagh-Clarke from “Run England” who spoke about how successful their project has been in increasing mass participation and how to set up running/nordic walking groups around the UK. The INWA board then gave a progress report on areas of education, research, communication and membership.

After a coffee break we were asked to join workshops of our choice, these included:

1. “Strength Training for Nordic Walking” – Malin Svensson (USA) INWA International Coach.
2. “Circuit Training with Poles” – Naohiro Takahashi (Japan) INWA International Coach.
3. “Barefoot Training” – James Maslin from Merrell Shoes.

All these workshops took place at Hyde Park in gorgeous weather, with temperatures of up to 29^oC.

After the Lunch break we had a presentation by James Maslin from Merrell Shoes on using ‘Barefoot Shoes’ and how these can improve posture and gait, strengthen feet and legs, and develop improved proprioception. Following that we had the choice of more workshops:

1. “Barefoot Training” – James Maslin from Merrell Shoes
2. “Improve your NW Pole Work” - Naohiro Takahashi (Japan) INWA International Coach.
3. “Advanced Stretching” – Tatiana Novaes (UK) National Coach.

The last discussion of the day was on “Developing a Sport Qualification for Nordic Walking” with speeches by Janneke Metzemaekers (Netherlands) National Coach, Naohiro Takahashi (Japan) INWA International Coach. Then a Panel discussion with:

1. Naohiro Takahashi (Japan) INWA International Coach.
2. Tatiana Novaes (UK) National Coach
3. Janneke Metzemaekers (Netherlands) National Coach
4. Jos Smits (Netherlands) – National Coach.

The social programme for the second evening consisted of a Traditional London Bus Tour followed  by dinner in China Town.

Day three (Saturday) focused on Health and Fitness, starting with a presentation by Glenn Little (UK/Wales) National Coach on “Nordic Walking for Older People”, - This project around Wales was with ‘Age Cymru’. Our next address was by Paul Waters on “GP Referral Conditions”, an interactive talk on the growing use of exercise such as Nordic Walking as a follow on from medical intervention.

The third set of Workshops again took place in Hyde Park and included:

1. “Nordic Walking a good follow-up for those who have passed successful orthopaedic treatment of the knee, hip or spine” – Marco Maas (Netherlands) INWA International Coach.
2. “Towards Holistic Movement” – Tiina Arrankoski (Finland/Italy) INWA International Coach.
3. “Rehabilitation and Nordic Walking” – Joy Teo (Ireland) National Coach.

After another hot morning in Hyde Park we moved to the cooler venue of the Carisbrooke Hall in the VSC where we were given a presentation by Gilly Davy and June Stevenson (New Zealand) on “A promising rehabilitation tool for individuals with neurological conditions”, followed by a moving story from Ryan Taylor (New Zealand) on his inspirational journey after a very serious accident (Base Jumping) and how Nordic Walking helped him in his rehabilitation to walk again.

Our next Keynote address was by Alma Thomas entitled, “It’s all in the Mind”, she is one of the worlds leading performance enhancement psychologists and an Olympic silver medallist in athletics. Our final address was given by Yvette Nevrlka from ‘The PT Business Gym’ on “Growing your personal Nordic Walking Business”.

 

  After another full, energising and enlightening day the social programme took    us on a walking tour of the Royal Parks, Buckingham Palace, our trip on the London Eye, followed by a traditional English Pub evening and meal.

 

On Sunday morning we took part in the “Nordic Walking Challenge” in Hyde Park, this was a 5km Nordic Walking Challenge for ‘Children in Need’ around the Serpentine and Royal Hyde Park. Although it was competitive, everyone thoroughly enjoyed the walk and many of the thousands of other Sunday walkers and strollers that morning had the opportunity to see International Nordic Walking at its best….

The day finished off with a presentation from Karen Ingram (UK/Wales) National Coach and British Nordic Walking on “Posture, Alignment and Emotional Anatomy”, an interactive lecture in which the key postural types were explored, factors that affect posture, lifestyle and emotion, and how Nordic Walking influences posture. Followed by two final workshops on “How to Assess Instructors”, exploring models for assessment of Instructors by Coaches with Tiina Arrankoski & Karen Ingram and “Mapping Successful” a Practical and Interactive Worksop maximising your teaching and business with Catherine Hughes and Barry O’Loughlin.

INWA Board Chairman, Paul Stevenson closed the wonderful convention with a great vote of  thanks to British Nordic Walking the hosts of the event and especially to Superwoman Daniela Riberio da Silva for all her efforts in making the event run so smoothly...

Next year’s INWA Convention will be in Venice, Italy and we look forward to Nordic Walking on the beach.

 

By Mervyn S Foster

INWA Nordic Walking Instructor & British Nordic Walking Steering Group Member

Tel:    01480 878111                                   E-mail:    mervyn@nordicwa;lingcambs.com

 

World Heart Day – Nordic Walk for Papworth Hospital Charity

World Heart Day – Nordic Walk for Papworth Hospital Charity

Sunday 25th September 2011 - Grafham Water

Nordic Walking Cambridgeshire are supporting this event and this will be our Nordic Walk for Sunday 25^th September….

We ask you to register on line at: http://bit.ly/qsDg7x and please put “Nordic Walking Cambridgeshire” in the ‘Tell Us More’ Box… People can register on the day, but we ask you to pre-register on line if possible, it gives the organisers ideas of numbers taking part…..

Where:  Grafham Water, Visitor Centre, Marlow Car Park , Grafham, Huntingdon , PE28 0BH   -   http://bit.ly/r3Cy0V

Registration open: 9.30am
Official start: 10.30am
Entry fee:  £6.50 Includes a FREE Papworth Hospital Charity T-shirt. 

Is parking available?:  Parking is available at Marlow Car Park, charged at £3 per day.

Frequently asked Question:  http://bit.ly/ne3v0R

*Children enter free and are not eligible for a free T-shirt. 

World Heart Day 2011
You can choose to Nordic walk 6 or 9 miles whilst raising money for Papworth Hospital Charity in the process. Whatever option you choose, all we ask is that you raise as much sponsorship as possible to help us achieve our target of £40,000 towards our Intra Aortic Balloon Pump Appeal.

As well as having a wonderful day out, everyone who takes part will receive a free medal and goodie bag at the finish, which is our way of saying a heartfelt thank-you! 

> BBQ and refreshments throughout the day
> Medals and goodie bags
> Children under 16 enter free (accompanied by an adult)
> Entry fee includes a FREE Papworth Hospital Charity T-shirt*

Intra Aortic Balloon Pump Appeal
An Intra Aortic Balloon Pump (IABP) is a life saving device that helps to decrease the workload of the heart and increase blood flow to the rest of the body.  IABP’s are used to treat acutely ill patients who have suffered a heart attack, heart failure or those who are awaiting surgery; they can be used for several days, allowing the patient’s heart time to rest and heal. 

I shall send out more details next week, but it would be good if we bring our own Picnics with us and make it a FUN “Nordic Walking & World Heart DAY”

INWA World Nordic Walking Day from St Ives, Cambridgeshire

 

INWA Nordic Walking Day

   

The INWA Nordic Walking Day takes place this Sunday (22^nd May 2011) and is a day of unified commemoration of Nordic Walking Family around the world; it is for everyone, all ages and abilities. Thousands of participants around the world take to the streets, parks and country side to share in INWA Nordic Walking Day, promoting health and physical active with Nordic Walking.

We at Nordic Walking Cambridgeshire and FitHaven are joining forces to celebrate the INWA World Nordic Walking Day to participate in a walk.

                             

We will Meet at St Ivo Leisure Centre, Westwood Road, St Ives, Huntingdon, Cambridgeshire, PE27 6WU car park.  (map/grid ref: 225/TL307719)

at 09:20 for a 09:30 start.

Walk will be 5.5 miles approx, walking the route to Houghton Mill, through the Hemingford’s, to the lovely town of St Ives (a group photo at the statue of Oliver Cromwell) then back to the Ivo Centre for Cake and drinks...

We  hope you can join us and have some fun and walking…

Happy Nordic Walking.

 

Mervyn S FOSTER.

INWA Nordic Walking Instructor

British Nordic Walking & INWA (International Nordic Walking Federation) 

 

Tel:                                          +44 (0)1480 878111
E-Mail:                                    mervyn@nordicwalkingcambs.com

LinkedIn:                           http://uk.linkedin.com/in/mervynfoster
Twitter with me!:        http://twitter.com/nordicwalkcambs

Blog:                                      http://www.mervynfoster.com
Web:                                       http://www.nordicwalkingcambs.com

 

TRION:Z - Health Gear for Active Lifestyle

 TRION:Z

Health Gear for Active Lifestyle

                 

British Nordic Walking is part of TRION:Z - Team : Z

Designed to balance the bodies magnetic and electrical fields, Trion:Z combines the therapeutic properties of magnets and negative ions, bringing you the most powerful complementary health product on the market today. 

89% of consumers reported that they felt a noticeable difference from Trion:Z products.

Magnetic therapy is commonly used within Complimetary and Alternative medicine to help with a wide range of health conditions, including pain relief and injury recovery. The influence of negative magnetic fields is believed to naturally improve the flow of blood and oxygen to areas of injury to facilitate healing and cell regeneration. 

Magnetic Therapy is a complimentary and non-invasive natural therapy, deemed a ‘no health risk’ by the World Health Organisation.

 

TRION:Z gains CE Approval as Class 1 Medical Device see review =

http://bit.ly/ee8QcZ

 

THE MOST DIFFICULT DECISION YOU HAVE TO MAKE IS WHAT COLOUR TO CHOOSE

The Trion:Z FEATURES Trion:Z’s original dual therapy bracelet combines Trion:Z’s patented Ionic AND Magnetic therapy into one unique and stylish wristband. With TWO identical loops of Negative Ion releasing “Mineon Health Fibre®” and twin patented ANSPO orientate therapeutic magnets, making it the most powerful ionic wristband on the market.  FEATURES •   Dual Loops of Mineon Health Fibre® Negative-Ion producing material:     50- 100 stronger than any other product on the market •   2 x 1,000 Gauss Magnets with patented ANSPO technology •   Over 20 stylish colour & combinations  SIZE GUIDE Trion:Z bracelets should be worn lightly touching the skin and should not be too tight, so please ensure that you choose a size slightly larger than your wrist measurement. If you choose to wear your Trion:Z constantly it may tighten a little and buying a slightly larger size in the beginning should accomodates this.

SMALL:  16cm (6.3")

MEDIUM:  18cm (7.1")

LARGE:  20cm (7.9")

EXTRA LARGE:  22cm (8.7")

 DUAL LOOP - THE ORIGINAL

             

BritishNordicWalking = £19:99           

H4H & BritishNordicWalking = £21

---

Nordic Walking Cambridgeshire is an Official Affiliate distributor for TRION:Z Products, if you wish to purchase please click below and select your item(s):

 

 Over 20 stylish colour & combinations

Trion:Z gains CE Approval as Class 1 Medical Device

Trion:Z’s magnetic ionic products were designed to promote a healthy and active lifestyle and have built success over the last 10 years through reputation and credibility. The brands latest achievement allows the brand to now boast a European CE Mark as the products are now registered as Class 1 Medical Devices, complying with the European health, safety and environmental legislative requirements.

 

                                                         

Trion:Z Magnetic Ionic Gear for Active Lifestyles

(PRWeb UK) March 25, 2011

Trion:Z’s magnetic ionic products were designed to promote a healthy and active lifestyle and have built success over the last 10 years through reputation and credibility. The brands latest achievement allows the brand to now boast a European CE Mark as the products are now registered as Class 1 Medical Devices, complying with the European health, safety and environmental legislative requirements.

The alternative health bracelet industry has exploded into the mainstream arena, and the last few months in particular have seen a media fascination with performance bracelets, their technology, the scepticism and the debate over who is wearing them and why.

Trion:Z has been at the very forefront of this market for over 10 years and is now a global leader in the market with an active presence in over 60 countries worldwide. As a genuine complimentary therapy product with measureable ionic and magnetic technology, Trion:Z stands high above the rest with the recently acquired CE Mark, certification by the Japanese Ministry of Health labour and Welfare and ISO approved manufacturers.

Trion:Z reinvented age-old practices of magnetic therapy with class, style and innovation. Trion:Z products are uniquely designed using 1,000-1,300 gauss ferrite magnets in an Alternating North South Polarity Orientation (ANSPO), to ensure maximum magnetic flow.
Trion:Z’s Award Winning range of magnetic therapy products include bracelets, necklaces and body supports and are used everyday by millions of people around the world, who genuinely believe in the benefits of the brand.

Whether it is on the snow, the golf course, road circuits or simply to compliment your daily life, there is a Trion:Z to suit every type of lifestyle.
The use of complimentary health techniques, like magnetic therapy, is becoming more and more prominent worldwide and within the professional sports industry; we are continuously seeing more and more athletes searching for the extra 1% that could give them that last competitive edge.

England and Lancashire professional cricketer, James Anderson, pro-golfer Rory McIlroy and Olympic Silver Medallist, Michellie Jones are amongst the many fans of the Trion:Z range, feeling they benefit them in more ways than one.
With growing non-remunerated endorsements from numerous health professionals and athletes from across the sporting spectrum, Trion:Z has created a real following through their Award Winning brand.

About Trion:Z

Manufactured by Japan’s leading manufacturer of medically certified devices, Arc Quest Co. Ltd, Trion:Z launched its award winning range of products in 1997 and is now a leader in providing magnetic ionic gear to the global health and fitness arena, with a presence in over 60 countries worldwide. The company has prided itself on bringing the highest quality products and service to its rapidly growing consumer base.

The brand has received numerous prestigious awards and accreditations, and continues to distinguish itself from similar products as the credible choice as it boasts European CE Approval and certification by the Japanese Ministry of Health, Labour and Welfare.

With Trion:Z’s negative ion releasing ‘Mineon Health Fibres®’ and capsules, negative ions are released at rates of 600-800 ions per second and the unique magnetic technology ensures that the magnetic flow remains constant, making it one of the most technologically advanced product on the market.

Trion:Z and Colantotte products are categorised as Alternative or Complementary Health products and do not make any claim that any of its products are intended to prevent, cure, mitigate, treat or diagnose illness.

A 2002 survey of US adults 18 years and older conducted by the National Center for Health Statistics and the National Center for Complementary and Alternative Medicine indicated that 74.6% had used some form of complementary and alternative medicine in a 12 month period, demonstrating the increasing use and belief in complimentary health.
(Source: http://en.wikipedia.org/wiki/Alternative_medicine)

For more information and to view the full shopping catalogue of Trion:Z products, please visit 

http://bit.ly/eXHwTC or click logo below:

is a disgtributor of Trion:Z products

Nordic Walking – The Secret Fitness Weapon For Walkers!

Doctors have always prescribed walking as a part of ongoing rehabilitation for heart patients,  osteoporosis patients, arthritis patients, multiple sclerosis patients, and many, many more. It’s safe and very, very effective. Almost everyone can participate in a walk! And did I mention that it is fun, because it definitely is.

Now there is a way you can turn your ordinary walk into a wonderfully beneficial fitness activity. Add Walking Poles!!! Just by adding walking poles and using the Nordic Walking Technique, you can maximize your walking routine and start enjoying the many extra benefits that this activity will bring to your routine. And one of the best benefits is that you don’t even know you are working harder.

Nordic Walking poles add an element of safety to your walk as well. They give you balance and stability, so people who have joint issues can benefit greatly by picking up a couple of walking poles. There are not very many people, no matter what their level of physical ability, or disability, who cannot benefit from Nordic Walking.

Nordic Walking poles add an element of safety to your walk as well. They give you balance and stability, so people who have joint issues can benefit greatly by picking up a couple of walking poles. There are not very many people, no matter what their level of physical ability, or disability, who cannot benefit from Nordic Walking.

Nordic Walking using walking poles burns up to 40% more calories than normal walking. Imagine that, burn up to 400 calories per hours as compared to 280 per hour for normal walking. And then by using the proper technique you can further boost your calorie consumption even more. This activity can be adapted to anyone’s fitness level. If you are just looking to add to your walk, or you are a super fit walking enthusiast, you can benefit by adding walking poles to your walk, and by using the Nordic Walking Technique.

Walking with poles helps you to reach the same intensity as running without all the high impact, and best of all, without the perceived exertion. You will feel like you are not working any harder, but your whole body is involved, automatically making it a much more effective walk and workout. It strengthens your upper body, your stomach, chest, back, neck and arms. Try to get all this out of a normal walk! Nordic Walking uses about 90% of all the muscles in your body, and the walking poles actually reduce the stress on your joints. 

The Nordic Walking Technique is easy to master. It very simple terms, it is like cross country  skiing without the skies. In fact, Nordic Walking was originally started as a way for Professional Skiers to stay in shape and practice during the off season. You can Nordic Walk almost anywhere you can walk, and in almost any weather. The poles add an element of safety when walking trails, you can use them for balance and aid you when walking uphill or downhill. In the snow you can use them to help keep you stable and help prevent you from slipping and falling while you walk. The only conditions where walking poles are not advisable, are on bare ice.

Best of all, Nordic Walking puts you in a good mood. It is a fun activity that is energetic and relaxing.

The most important key to any successful fitness program is finding activities that you enjoy. If you don’t enjoy an activity, chances are you won’t keep at it. If you like walking and enjoy the outdoors, try Nordic Walking, I promise you, you won’t be disappointed.

for more details contact:

  

Mervyn S Foster

INWA Nordic Walking Instructor

www.nordicwalkingcambs.com

Worldwide Nordic Walking Events - Cambridgeshire

On Sunday 10 October INWA (International Nordic Walking Federation) is launching World Nordic Walking Day as part of its 10 year INWA celebrations. They are planning to get as many people Nordic Walking on the same day across the globe as possible.

www.worldnordicwalkingday.com

I shall be doing my bit with putting on a Nordic walking event this Sunday from Houghton Mill, Huntingdon, Cambridgeshire - great fun for all abilities.

We will meet at the car park opposite Houghton Mill.  http://www.nationaltr...

Perfect for those of you who are new to Nordic Walking or want some Walking exercise, those who wish to refresh their Nordic Walking technique and for those who want a medium paced Nordic Walk in the summer. The walk will be 5.5 miles along the river Great Ouse.

If you are NEW to Nordic Walking and want to give it a go can you email me first to find out about Beginners Classes - PLEASE. If not. just turn up and I look forward to seeing you there.

Nordic Walking Cambs Terms & Conditions of Regular Nordic Walking Sessions: £6 per session including LEKI Nordic Pole hire (£5 if you have your own poles). Please arrive at least 10 minutes before the advertised start time to set up poles and equipment. Session Fees are payable at the beginning of each walk on a pay-as-you-go basis. We operate a ‘No Bad Weather - Just Bad Clothing’ policy, so be prepared to walk in all weathers. Please bring water in a back or waist pack and wear correct clothing and footwear. Unfortunately Trekking Poles are NOT suitable for Nordic Walking. Please advise Mervyn if you would like more information on purchasing your own set of LEKI Nordic Walking poles. Thank You!

 

To Book go to:     MeetUp Page Here!

 

Mervyn S Foster
INWA Nordic Walking Instructor
www.nordicwalkingcambs.com

Cambridgeshire Nordic Walkers

We have four Great Nordic Walks for everyone this week. If you have the time and wish to come along please join us.

 1.       We have a Nordic Walk for everyone TOMORROW  Sunday 22^nd August.  we shall be starting from the Old Ferry Boat, Holywell, Nr. Needingworth, Cambridgeshire  http://bit.ly/cEL8wk.

 

a.     Meet at the Ferry Boat, map/grid ref: 255/TL342706 at 09:20 for a 9:30 start. We can park on the water front or in the Ferry Boat Car Park. A Walk through Needingworth to St Ives and back.

 

b.      Full details are posted here http://www.meetup.com/Nordic-Walking/20647  Please come along and join us for a great walk on Sunday, starting at 9:30am. It will be about 5.8 miles.

 

 

2.       We will also meet on Monday 23^rd August starting from the St Ivo Leisure Centre:  http://bit.ly/bGxKyn

 

a.       Meet at St Ivo Leisure Centre, Westwood Road, St Ives, Huntingdon, Cambs, PE27 6WU car park, Great walk - map/grid ref: 225/TL307719 at 12:20 for a 12:30 start, the walk will be 5 approx miles. 

 

b.      Full details are posted here http://www.meetup.com/Nordic-Walking/20919   Please come along and join us for a great walk on Monday.

 

  3.       We meet for our normal TUESDAY evening walk from Fenstanton,  Tuesday 24^th August, If you wish to come along then we shall meet at the FREE car park, Church Street, Fenstanton.

a.       Full details are posted here   http://www.meetup.com/Nordic-Walking/20916

 

b.      Please come along and join us for a great walk on Tuesday evening, starting at 6pm. It will be about 4½ - 5 miles.

 

4.       Lastly this week, we have a lovely Nordic Walk for all on Saturday 28^th August  to start  your Bank Holiday off to a Great start.

 

a.       Meet at the car park of Hinchingbrooke Country Park http://bit.ly/bTsVM6 , Brampton Road, Huntingdon, Cambs, PE29 6DB- map/grid ref: 255/TL222718 at 08:20 for a 8:30 start,

 

b.      Full Details are posted here: http://www.meetup.com/Nordic-Walking/20921 ,  the walk will be about 4.7 miles

 

We look forward to seeing you on any walk, just come along and Walk with us …..

 

PS: if you wish to be removed from our distribution list please let me know by e-mail – Thank You.

 Mervyn S Foster

INWA Nordic Walking Instructor

Happy Nordic Walking.